About ISTA

A successful soccer career begins with a strong training foundation. International Soccer Training Academy is committed to youth player development and success. Our Academy focuses on individual foot skills, ball mastery, proper technique, tactical understanding of the game, as well as speed agility quickness (SAQ) training. Based on the USSF curriculum, the ISTA curriculum aspires to build talented and confident players through proper training methods.

Licensed professional coaches are committed to the overall growth of individuals and teams, while maintaining a fun and safe learning environment.

Proven methods of training and improvement included in the programs are: technical, tactical, functional, physical and psychological training. Opportunities for self-evaluation and objective reflection and appraisal are also a key factor.

International Soccer Training Academy offers:

  • Individual, team, and small group training
  • Speed, agility, and quickness training (SAQ)
  • Clinics and camps
  • Summer and winter select teams
  • Goalkeeper Training
    • Specialty Clinics
    • Freestyle Soccer
    • Small sided tournament teams (3v3 and 5v5)

Programs can also be designed to suit your needs for pre-season, season, and post-season.

Permanent link to this article: https://www.intersta.com/about-us/

ISTA Membership Packages

All individual membership packages last for one full calendar year from date of purchase. Platinum Individual Membership Package Includes: – Unlimited participation in training programs – Unlimited enrollment in camps and clinics – 25 private, one-on-one training sessions Gold Individual Membership Package: Includes: – Unlimited enrollment in camps and clinics (does not include training programs) …

Training Method

The coaches and trainers of INTERNATIONAL SOCCER TRAINING ACADEMY wish to: Help players develop a passion for the game of soccer, while building their character through life lessons. Teach players to become knowledgeable about sports and fitness in general and specifically the game of soccer. Help players develop skills and techniques necessary to become a …


Tamas Kovacs Technical Director Bio & Credentials Federico Lucas USSF Licensed Professional Trainer, Coach Bio & Credentials Jolene Lusterman, PT, DPT Physical Therapist Bio & Credentials Julio Nosta USSF Licensed Professional Trainer, Coach Bio & Credentials Katy Fissel USSF Licensed Professional Trainer, Coach Bio & Credentials Goran Kozeski USSF Licensed Professional Trainer, Coach Bio & …



ISTA Complex 95 Port Reading Ave, Woodbridge, NJ 07095 SMG SportsPlex Complex 215 Durham Ave. Metuchen, NJ 08840 Turf City Indoor Complex 1235 Route 23 South Wayne, NJ 07470 Good Sports USA Route 138 East Wall Township, NJ 07719


“ISTA training has dramatically improved my daughter ‘s soccer skills and ability to perform on the field.  Attention to detail, repetition and a hard work ethic are all skills and traits which are now part of her game due to ISTA training.  Could not be more thankful and appreciative.”  – D. Tolli “For the past …


www.ussoccer.com www.njyouthsoccer.com www.usclubsoccer.com       www.mlssoccer.com www.uefa.com www.fifa.com www.claudioreynafoundation.org

Contact Us

For more information about our programs, use the form below to contact us: or call us at: (917) 805-0001